Swedish Massage Swedish massage, sometimes referred to as traditional, Western, or standard massage, is a therapeutic approach to healing that involves manipulation of the the soft tissues of the body by means of a variety of strokes that include gliding, kneading, friction, pressure, tapping and vibration. Strokes are generally applied by hand with an oil, lotion, or cream used to lessen friction. The massage therapist may engage in active and/or passive movement of the joints, use auxiliary mechanical devices, such as vibrators, apply hot and cold packs, and instruct in remedial exercises to achieve improved muscle tone, circulation, and range of motion. Swedish massage promotes relaxation through the release of endorphins and enkephalins. These neurochemicals are dubbed "natural opiates" or painkillers due to their ability to induce relaxation and reduce pain in the body. Swedish massage, by inducing the relaxation response, enables us to keep stress within a manageable range. 6810 Tilden Lane, Rockville, Maryland 20852-4501 301-468-3962 · Fax: 301-984-0218 · Cell: 240-423-3438 info@robertjordanhealthservices.com