Isolated Stretching Exercises: beneficial effects purpose | for maximum results  Active Isolated Stretching Exercises have these beneficial effects: improve oxygenation and nutrition of myofascial structures promoting growth and repair. stimulate the circulation and drainage of lymph, which helps eliminate metabolic wastes. improve flexibility and health of muscles, tendons, and ligaments. break down the friction and "gluing" among fascial sheaths. separate fibrosis and break down adhesions that may result from trauma or inflammation. realign collagen fibers. reduce muscle spasm. reduce the risk of muscle strain and tear. For more information and/or an appointment for instruction in Active Isolated Stretching Exercises (AISE) for use before the day begins, prior to walking, running or sports activities so as to decrease soreness and improve body performance call Robert at (301) 468-3962 or send email to info@robertjordanhealthservices.com. The textbook for use in instructing AISE is entitled "Specific Stretching For Everyone" by Aaron L. Mattes. The material in this book can be used not only by athletes but by musicians, dancers, individuals who work at computers, or persons who engage in any occupation where there is a tendency toward repetitive stress injury. This may include everything from sign language interpretation to working on a conveyor belt. The cost of the book is $19.95 plus $1.44 sales tax and $5.00 S&H. 6810 Tilden Lane, Rockville, Maryland 20852-4501 301-468-3962 · Fax: 301-984-0218 · Cell: 240-423-3438 info@robertjordanhealthservices.com